Functions of Proteins in the Body

Proteins play a major role in ensuring your health well being. There are innumerable functions of proteins in the body. Well, the primary functions of proteins include building and repairing of body tissues, regulation of body processes and formation of enzymes and hormones. Read further to explore information about protein role in health…

Proteins aid in the formation of antibodies that enable the body to fight infection. Proteins serve as a major energy supplier. There are distinctive kinds of proteins, each performing a unique function in the body. Proteins form a major part of your body, next to water.

The composition of proteins in the body is like that muscle contains about 1/3 protein, bone about 1/5 part and skin consists of 1/10 portion. The rest part of proteins is in the other body tissues and fluids. Even blood contains loads of proteins. In fact the hemoglobin molecule is nothing but proteins.

Our body requires proteins for the purpose of maintenance and healthy growth. The need for consuming proteins is especially more for infants, young children, pregnant women and recovering patients. There is a constant breakdown of proteins in the body and this explains the reason why we need to consume proteins on a regular daily basis. It becomes of prime importance to ensure that you have your daily-recommended protein intake, so as to improve your health fitness.

Daily Proteins Requirements
Protein is one of the most important components of every cell present in the body. A complex, high-molecular-weight organic compound, it has an unsurpassed content of amino acids.

Egg Protein Content
Egg protein is very rich in quality and it is due to this fact that manufacturers of protein powders often base their products on egg protein. Egg protein contains all the essential amino acids that the human body requires.

Food High in Protein
Proteins form an important nutrient component of the body. Made up of essential and non-essential amino acids, it helps in building and repairing muscles and bones, restoring body cells

Protein Content of Milk
Milk definitely serves as one of the most excellent sources of proteins and this can be attributed to its rich quality protein content. Though it doesn't contain a large quantity of proteins, but the quality of proteins that it provides the body

Protein Digestion & Absorption
Digestion of proteins takes place in different stages. The initial phase of protein digestion and absorption occurs in the stomach and the latter takes place in the small intestine.

Benefits of Whey Protein
Before knowing the benefits of whey protein, you need to first know, what exactly is it? During the process of conversion of cow's milk into cheese, a by-product is formed.