Thursday, June 11, 2009

Nutrition in Vegetables

How many times has you mom warned you about your diet? How many times has your doctor recommended you to include vegetables in the diet? Countless, right!! Though we all realize the numerous health benefits of vegetables, very few of us actually follow a diet that includes it. Fresh vegetables can help to get rid of numerous diseases such as heart disease and stroke, blood pressure, cancer, painful intestinal ailment called diverticulitis, cataract and macular degeneration and vision loss. Apart from these, vegetables have a low fat and calories content, thereby minimizing the problem of excessive weight or obesity.

Vegetables have a rich content of nutrition, right from protein, vitamins, potassium, phosphorus, magnesium, calcium to selenium, iron, manganese, copper and zinc. A high vegetable diet definitely assures a relief from all the major and minor problems of the body. According to experts, people consuming greater amounts of vegetables in their diet are high on energy and feel less lethargic or stressed out. The nutrition provided, helps body perform all the activities, by providing the body cells and organisms, all the necessary requisites for supporting life. To know more about the nutrition content in vegetables, browse through the table below.

Nutritional Value of Vegetables


Item Serving Fat Fiber Prot. Carb. Sod.
Asparagus 3 med. spears 0 1g 1g 2g 1mg
Beans, Kidney 1 cup 1.5 45g 43g 110g 44mg
Beans, Lima 1 cup 1g 33g 38g 113g 32mg
Beans, Snap 1 cup 0 3.5g 2g 8g 6.5mg
Beans, Soy 1 cup 17g 11g 33g 28g 38mg
Broccoli 1 bunch 2g 18g 18g 32g 164mg
Brussels Sprouts 1 sprout 0 0.5g 0.5g 1.5g 4.5mg
Cabbage 1 med 2.5g 21g 13g 49g 163mg
Carrot 1 med. 0 2g 0.5g 6g 21mg
Cauliflower 1 med. 1g 14g 11g 30g 172.5mg
Cucumber 1 med. 0 2g 2g 8g 6mg
Garlic 1 clove 0 0 0 1g 0.5mg
Mushrooms 1 cup sliced 0 1g 1.5g 3.2g 2.8mg
Onion 1 med. 0 2g 1g 9.5g 3mg
Peas 1 cup 0.5 7g 8g 21g 7mg
Potato 1 med. 0 2g 2.5g 22g 7mg
Radish 1 med. 0 0 0 0 1mg
Spinach 1 bunch 1 9g 9.5g 12g 268.5mg
Tomato 1 med. 0.5g 1.5g 1g 5.5g 11mg

Athlete Sports Nutrition

Sports and nutrition are directly related to each other. Taking into consideration the fact that sportspersons need more energy to carry out their sporting activity effectively, it becomes of prime importance to take care of the nutrition for sports performance. Careful planning and implementation is required, when it comes to athlete sports nutrition. Read further to explore information about sports nutrition diet…

As far as the nutritional diet of sportsperson is concerned, there are lot many things that deserve proper attention like selection of foods, timing of food intake, selection of nutrition supplement and many more. These things are again decided, keeping in mind several factors like the athletes' energy needs, body composition, nutritional needs etc.

Here are some sports nutrition diet tips:


There is a need to consume fats and infact 20-25% of your energy should come from fats. If the fat intake would be less than that, it won’t be able to make any contribution in boosting your performance level.
There is a need to eat food before, during and after your exercise session, as that helps to control blood glucose level, thereby helping in enhancing your sports performance.
When an athlete performs his/her sporting activity, lot of fluid loss takes place, which causes dehydration. Dehydration can eventually cause heat stroke. So, it is vital to drink adequate water during and after your sports performance.
It is advisable for sportspersons to eat a balanced diet consisting of plenty of proteins, vitamins and minerals. Opt for complex carbohydrate food and the intake of fat should be in moderate quantities.
It is vital to plan out your pre exercising or sports meal that works best towards charging your energy. Limit the quantity of salt and simple sugar.
Don’t change your diet plan before going in for your sports competition.
Fasting is not recommended for sportspersons, as it is likely to hamper their performance level.
If you feel some kind of an uncomfort or pain in your abdomen or intestine, then you must have had a high fiber or high fat content food in your pre exercise/sports meal, so take care that it doesn’t happen again.
Foods to Avoid for Performance
Food is a decisive factor, when it comes to the performance of a sports activity. Even if you strictly follow a diet plan, the food that you eat just before and after your performance can affect your physical as well as your mental health.

List of Foods a Sportsman Can Eat
It is indeed a mandatory requirement for sports persons to keep a check on what they eat. As what they eat ultimately reflects in their performance.

Pregame Meal Guidelines
It is mandatory for an athlete to eat right and stay fit. Specially before participating in some game, it is extremely important for them to check upon what they consume.

Sports Drink Nutrition
Sports drinks are gaining popularity among people, especially youngsters, as they give a boost to the endurance level. Recommendation of sports drink is based on a number of factors like type of sport

Health Benefits of Soy

In the contemporary times, soy products are selling like real hot cakes among people, owing to its multiple health benefits. In fact, in the supermarkets, exclusive shelves are dedicated to soy products. Today, the soy products are sailing smoothly in the list of youngster's favorite foods. Read further to explore information about the benefits of soy products…

Well, nothing better can be said about soy than saying that it is one of the most beneficial health maintenance products that ensure the well being of not just your heart, but your bones, prostate and immune system. Here, it becomes necessary to define as to what is this product called soy. Soy is the name given to all such products that are made from soybean, a grain native to Asia.

Soy is a complete protein package, containing essential amino acids that are required by the body. Soy has very little fat content and that too the unsaturated fats, which are good for the body. The best part is that soy is cholesterol free, so the risk of artery blockage is minimized.

A few health benefits of soy include prevention of prostate cancer, minimization of the risk of developing heart disease, healthy bones, improved immune system and many more. Soy is rich in fiber content and thus it aids the diabetic patients, by lowering their blood glucose level. So, incorporate soy products in your daily meals to promote your health fitness.

Soy Bean Nutrition
Classed under the plant legume, Soy beans is mostly found in Southeast Asia. It is found in varied of sizes as well as seed coat colors, right from black, brown, blue, yellow or mottled.

Soy Milk Health Benefits
Soy milk is a healthy beverage made from soybeans; it is nutritionally close to cow's milk. It can be a good alternative for people who don’t like drinking cow's milk.

Soy Nut Nutrition
Soy nuts are a healthy and tasty source of nutrition, rich in protein, iron and dietary fiber. They are the by-product of soy beans. Soy beans are soaked in water, drained and then roasted or baked until crisp and brown.

Healthy Food Recipes

Today's youngsters are more susceptible to diseases and the reason that can be attributed to this fact is their unhealthy eating habits and lack of physical fitness exercise. It is here where parents can play an important role by modifying their child's eating habits and showing them the path of leading life the healthy way.

It is not that unless and until you make extensive usage of oil or fatty elements, the food does not become tasty. There are innumerable healthy food recipes that are not just good for your health, but also are extremely mouthwatering. Read further to explore information about healthy low calorie recepies....

Here is a list depicting a couple of easy low fat receipes:


Healthy Dessert Recipes

Bengal Gram Payasam Recipe
Carrot Halwa Recipe



Healthy Food Snacks
Spiced Aromatic Idli Recipe
Young Papaya Bites Recipe



Healthy Soup Recipes

Cream of Tomato Soup Recipe
Chicken & Cabbage Soup Recipe



Healthy Salad Recipes
Grape Apple Salad Recipe
Warm Mushroom Salad Recipe



Non-Vegetarian Food Recipes

Modified Murgh Makhani Recipe
Chili Chicken Recipe
Grilled Sole Fish with Sprouted Moong Recipe

Health Benefits of Eating Meat



Healthy Indian Vegetarian Dishes

Kashmiri Dum Aloo Recipe
Red Rajma with Soya Nuggets Recipe
Dal Makhani Recipe



Weight Reducing Diets

Liquid Diet Plan
Grapefruit Meal Diet Plan
Food Combining Diet Plan
Cabbage Soup Diet Plan
Sugar Busters Diet

Functions of Proteins in the Body

Proteins play a major role in ensuring your health well being. There are innumerable functions of proteins in the body. Well, the primary functions of proteins include building and repairing of body tissues, regulation of body processes and formation of enzymes and hormones. Read further to explore information about protein role in health…

Proteins aid in the formation of antibodies that enable the body to fight infection. Proteins serve as a major energy supplier. There are distinctive kinds of proteins, each performing a unique function in the body. Proteins form a major part of your body, next to water.

The composition of proteins in the body is like that muscle contains about 1/3 protein, bone about 1/5 part and skin consists of 1/10 portion. The rest part of proteins is in the other body tissues and fluids. Even blood contains loads of proteins. In fact the hemoglobin molecule is nothing but proteins.

Our body requires proteins for the purpose of maintenance and healthy growth. The need for consuming proteins is especially more for infants, young children, pregnant women and recovering patients. There is a constant breakdown of proteins in the body and this explains the reason why we need to consume proteins on a regular daily basis. It becomes of prime importance to ensure that you have your daily-recommended protein intake, so as to improve your health fitness.

Daily Proteins Requirements
Protein is one of the most important components of every cell present in the body. A complex, high-molecular-weight organic compound, it has an unsurpassed content of amino acids.

Egg Protein Content
Egg protein is very rich in quality and it is due to this fact that manufacturers of protein powders often base their products on egg protein. Egg protein contains all the essential amino acids that the human body requires.

Food High in Protein
Proteins form an important nutrient component of the body. Made up of essential and non-essential amino acids, it helps in building and repairing muscles and bones, restoring body cells

Protein Content of Milk
Milk definitely serves as one of the most excellent sources of proteins and this can be attributed to its rich quality protein content. Though it doesn't contain a large quantity of proteins, but the quality of proteins that it provides the body

Protein Digestion & Absorption
Digestion of proteins takes place in different stages. The initial phase of protein digestion and absorption occurs in the stomach and the latter takes place in the small intestine.

Benefits of Whey Protein
Before knowing the benefits of whey protein, you need to first know, what exactly is it? During the process of conversion of cow's milk into cheese, a by-product is formed.

Nutrition During Pregnancy

There is a need for proper nutrition during pregnancy, as the mother's nutritional status will affect the development of the baby. It is during the time of pregnancy, when various changes take place in the expectant mother's body, which are not just anatomical, but also physiological in nature. It is a very crucial time and it becomes all the more necessary for the mother to take care of herself and there arises a need for consuming healthy pregnancy nutrition. Read further to explore information about nutrition during pregnancy…

Some of the changes that take place in the expectant mother and demand the need to make nutritional adjustments are:
Fat And Energy: it is during the time of pregnancy, when fat deposits take place in the mother's body and it is this fats storage that is later utilized by the body, during lactation, for the formation of milk. Owing to this fact, the calorie requirement generally increases by 300 calories. But it also depends from person to person. An underweight mother needs to consume more calories than an overweight mother. Well, it is preferable to consult your doctor, as far as your calorie intake is concerned.
Protein: protein is the most vital nutrient required by the body. It happens during the early and mid pregnancy stages, that protein starts getting stored in the body. And it is during the later stages of pregnancy, when the foetus is rapidly developing, that the body utilizes its protein reserves.
Minerals: as far as the minerals are concerned, it is the calcium and phosphorus that occupy a supreme position. Calcium is vital for healthy bone and teeth formation and it is during pregnancy that the calcium needs are especially high for the healthy bone formation of the foetus.
Iron: during pregnancy, the need for iron intake increases, as this mineral is essential for the body's development.
Vitamin A: vitamin A is essential for carrying out several bodily functions. It helps in improving vision and maintaining the nervous equilibrium. Well, as far as the intake of vitamin A is concerned, there is a need to ensure that you've had your recommended daily vitamin intake.
Foods to Avoid During Pregnancy
Eating a well balanced diet is necessary to maintain good health. It becomes even more important for a pregnant woman. This is because of the fact that the choice of food during pregnancy affects the health of the expectant mother as well as development of the fetus.

Nutrition During Lactation
The nutrition needs of a nursing mother are much more, because the kind of nutrition she consumes, will determine the quantity and quality of milk that will directly affect the health of her baby.

Organic Food Facts

In spite of the increasing popularity of Organic food these days, most of the people do not have a clear idea regarding the definition of organic food. In simple words, Organic foods are those foods that are produced, processed and packaged without using chemicals. They have been accepted due to their perceived health benefits over conventional food. The organic industry is growing rapidly and has caught the attention of farmers, manufacturers and, above all, consumers. Some of the popular organic food items include organic tea, organic coffee, organic wine, organic meat, organic beef, organic milk, organic honey, organic vegetables, organic fruits, organic rice, organic corn, organic herbs, organic essential oils, organic coconut oil and organic olive oil.

Organic foods protect from heart disease and cancer, as they contain Phenolic compounds. Organic food ensures high food quality, which other conventional foods cannot give. Organic food is natural and fresh, and thus, it is tasty. Many people prefer to grow organic food in their home gardens, because it costs about 20% more than the conventional food. Organic gardening uses organic seeds, organic fertilizers, compost, organic root stimulators, and organic pest control. It has been claimed by health experts that organic food is more nutritious. Some of the features that can be associated with organic food are quality, good taste, proper selection of crop varieties etc.

Advantages of Organic food
Organically grown foods are natural, without any sprayed chemical.
Organically grown foods are nutritious and full of taste although they may not look as colorful and well presented as shop produce.
Organic foods put less burden on environment. Growing foods organically can protect the topsoil from erosion and is a great way of getting closer to nature.
Tips for Organic Food Customers
Search for the label / logo of the certification body that has monitored and approved the production and processing of the food item as organic.
Keep yourself updated about the organizations that are authorized to sell organic food in your region.
Check out the prices of different food items in different stores and buy accordingly. The price of organic food varies from 10% to even 200% depending upon the place from the shopkeeper has bought the product.
Health Benefits of Organic Food
Organic food is termed as certified food, which is produced in accordance with some production standards. It is grown in organic farms and vigorously monitored by the officials of a certification body, during the production.

Benefits of Raw Organic Food
Organic food consumption has become the trend of the time, owing to the multiple health benefits that it offers. Organic food is absolutely natural and is packed with loads of vital nutrients required by the body.

Food Nutrition Pyramid

Food nutrition pyramid lays down some basic guidelines regarding the kind of food that the kids should consume. Nutrition pyramid guide for kids basically focuses on five distinctive food groups. Each food group is indicated by a different color in the nutrition pyramid, like orange color is for grains, red indicates fruits, purple represents proteins, yellow is for fats and oil, blue stands for dairy and other calcium products and finally green is meant for vegetables. Read further to take a note of healthy food pyramid guidelines…

Every food item that is mentioned in the food pyramid consists of some different nutrients mix. So, it becomes of prime importance to cook different kinds of foods for your kids, so that they get all essential nutrients required by the body. Regular exercise and healthy balanced food is what is required to ensure their health fitness.

The nutrition content of particular foods is likely to vary, when they are put to use, while preparing different dishes. For example apple serves as an excellent after school snack, but if you make apple pie, now the same nutritious apples are used in such a manner that eating that very dish contains high sugar and fat content, which if consumed in excess quantities, can cause weight gain.

Grains, a major source of complex carbohydrates, are very necessary for your child, as they provide the majority of energy. So, give your child foods like bread, cereals, rice etc. Vitamins and minerals are vital for the child's growth. Fiber helps in ensuring smooth bowel function. Vegetables are the perfect source of vitamins and minerals, but don't fry vegetables, prefer going in for cooking methods like steaming and boiling.

Eating raw fruits is an excellent idea to provide them with vitamin A and C. Fruits provide a dual advantage, on one hand, they are filling and appetite satisfying and on the other hand, they are extremely beneficial for your child's health. Dairy products encompassing milk, cheese, yogurt and other milk products are important sources of vitamin A, D, calcium and protein.

Calcium is necessary for your child, as it leads to strengthening of their bones and muscles and paves way for their healthy growth. Vitamin A is good for skin, hair and eyes. Fats and oils are also requisite to maintain your child's health fitness, but offer your child only smaller quantities of fatty foods. So, follow these nutrition pyramid guidelines and witness your child growing in a healthy manner.

Adult Calorie Requirement
In the contemporary times, people are becoming very calorie conscious. Well, calories are like a must for the body, as it is the calories that the human body burns in order to produce energy.

Calories in Indian Food
If you wish to lead a healthy lifestyle, it is essential to eat nutrition rich food and exercise regularly. What you eat directly affects your body fitness so it becomes all the more necessary to be aware about the number of calories in Indian food

Low Calorie Cooking
Low calorie cooking has today become an integral part of healthy lifestyle. Cooking low calorie healthy foods not only helps you keep in shape, but also goes a long way in keeping you away from the clutches of several kinds of diseases.

Indian Cuisine Masala
When the talk is about spicy Indian foods, the first thing that strikes our mind is undoubtedly Indian cuisine masala. Well, it can be said that Indian cooking is literally popular for its distinctive varieties of flavored spices.

Food that Boosts Metabolism
Metabolism rate directly affects your weight loss program. The higher your metabolism level, the faster you will lose weight, provided you eat healthy food and pursue a vigorous workout.

Benefits of Dietary Fiber

Dietary fiber is the undigested part of our food that paves way for promoting health fitness; by preventing several diseases from spreading its tentacles. The reservoir of benefits of dietary fiber is a real comprehensive one. There are two kinds of fibrous food, namely soluble and insoluble and both offer distinctive advantages. Read further to explore information about the fiber health benefits…

The importance of fibre can be mainly felt in giving a boost to your weight loss program. Well, it can be said that fiber serves as the perfect way to reduce your appetite. This can be attributed to the fact that fibrous foods also known as cellulose and hemicelluloses, occupy a large space of your stomach, thus making you feel full and thereby enable you to avoid overeating.

It helps a great deal in preventing constipation, by keeping your bowel movements going smooth. Fiber ensures that the waste products move rapidly through the colon and in one way, they also help to prevent your risk of developing colon cancer.

Fiber aids in lowering your blood cholesterol level, by removing bile acids that digest fat. It also takes the responsibility of regulating your blood sugar. Also your risk factor of falling prey to kidney and heart diseases is greatly reduced. So, incorporate fiber in your daily meals and derive its ultimate health benefits.

Fiber Rich Food
Fiber rich food should be incorporated into your daily diet, as it is extremely beneficial for the body. It aids in expanding the inside walls of the colon, thereby paving way for flushing out the waste products from the body.

Types of Dietary Fiber
Fibers are long, thread like structures that are present in fruits, vegetables, and grains. Fibers are an essential nutrient for good health and are helpful in practicing preventive health care.

Indian Fast Food Nutrition

In the present times, it is the fast food craze that has created sensation all over. The fast food has occupied a demanding position in the list of top hot fad foods. People are getting lured into trying yummy fast food dishes, without possessing adequate knowledge regarding Indian fast food nutrition. Well, there is a need for bringing forward some eye opener nutrition facts about fastfood.

These days, the fast food chains are booming in number and witnessing flourishing business. Abraham Lincoln had once said, "let the people know the facts and the country will be safe". Well, it also holds true regarding the information about fast food nutritional content. The prime motive is to make the people aware of the fact and then let them take conscious decision.

Here are some facts about fast food nutrition:
In the list of fattening dishes, Korma and Biryani are on the top.
If a sauce solidifies in room temperature, it's an indication that it consists of high saturated fats.
Pappadums contain relatively high calories.
Indian curry makes use of green chilies that are rich in Vitamin C.
All food items like Tikka dishes that are cooked in dry oven contain low fat.
Instead of creamy pasta sauce, eating tomato sauce is a better option, as pasta sauce contain high fat content.
Lasagna contains multiple cheese layers; therefore it is a very fatty item.
Chips are high in fat and calories.
Well, the basic reason that can be attributed to the increasing consumption of fast food is the fact that fast food is readily available, quick to make and easy to serve. Media truly deserves the credit for the wide publicity of fast food stuff. But it is always advisable to eat healthy nutritious food that can help maintain your overall fitness.

Fast Food Calorie Chart
Looks like there is no respite from fast foods!! With the ever-increasing chain of eating joints opening in every nook and corner, these 'unhealthy' food items have become the most preferred choice for everyone - be it, children or youth.

Chinese Fast Food
Chinese fast food is not something new; in fact, it entered the Indian market in organized form about 10 years back and soon it captured the taste buds of urban India.

Healthy Fast Food Choices
In the contemporary times, people are heading their way towards fast food restaurants, for the purpose of snacking. Fast food is selling like real hot cakes especially amongst youngsters.

Carbohydrates Digestion

Carbohydrates are natural organic substances including sugars, starch and cellulose. Carbs provide energy to the body. "Sugar" is not bad for health, and starches do not have always bad effects on blood glucose and lipids. So, it is not right to say that carbohydrates only have bad effects on our body. The digestion of a particular carbohydrate depends upon the complexity of the carb's molecular structure - the more complex this structure is, the harder the digestive system works to break it down in order to absorb it into the bloodstream. The new theory about carbohydrate digestion and absorption has completely changed the way people used to think about dietary carbohydrates. It has been found that starches are not digested completely, and such indigestible carbohydrates are neutral bulking agents.

Carbs can be divided into four types; the first is monosaccharide, like glucose which is found in corn sugar, fructose that is found in fruit sugar and galactose; these type of carbs are rapidly digested; the second type of carb is disaccharides, like sucrose which is found in table sugar, lactose that is found in milk sugar and maltose; these are digested quite quickly. The third type of carbs is polysaccharides, like starch, which takes long time to digest; and the fourth & the most complex carbs is cellulose which is indigestible plant fiber. The speed of digestion is determined by the chemical nature & resistance level of the carbohydrate. For example, a simple sugar is much less resistant than a starch, and is metabolized or digested much faster.

There are two types of carbohydrates: natural and manmade. Natural carbs are slow digesting carbs, but still it is recommended to consume these carbs as they are a gift bestowed on us by nature. Being natural, they definitely serve as a better choice for deriving energy. Natural carbs are a reservoir of fiber and nutrients. Some of the good sources of natural carbs are wild rice, beans, fruits and red potatoes.

Man made carbs get digested quickly compared to natural carbs, as they hit the bloodstream faster than the natural carbs. The reason that can be attributed to this fact is that the more the number of processing steps a carb food has to go through, the more easily it gets digested in the body. Man made carbs tend to trigger insulin release and the result is that excess carbs get converted and then eventually get accumulated on the body in the form of fats. Examples of man made fast digesting carbs are white bread, white rice, mashed potatoes, cold cereals, fruit juices etc.

Alcohol Carbohydrates
As far as the question of carbohydrates in alcohol is concerned, there is a myth that non-alcoholic drinks contain less carbs, when compared with the regular alcoholic beverages.

Fruit Carbohydrate Content
Fruits that are relished by people owing to their wonderful taste and nutrition value are rich sources of carbohydrates. Fruits can be had in different forms, like as a raw fruit or in the form of spicy fruit chaat.

Vegetable Carbohydrate Content
Carbohydrates are pivotal nutrients required for a balanced diet. Their prime role is to produce energy required for the smooth functioning of the body.

Complex Carbohydrate Food
Carbohydrate forms an integral part of a balanced diet, because it is the prime source of energy required by the human body. It is broadly divided into two categories - simple and complex.

Functions of Carbohydrate
Carbohydrates play a major role in promoting your health fitness. They form a major part of your food and help a great deal in building your body strength, by generating energy.

Low Carb Healthy Snacks
It is important to have access to healthy and nutritious foods, so that if you are hungry in between meals, you satisfy your urge to eat snacks in a healthy manner.

Sources of Carbohydrates
Carbohydrate maintains the functional activity of the cells, apart from supplying the energy needed for the functioning of the human body. It is one of the major constituents of a healthy and balanced diet.

Types of Carbohydrates
Carbohydrates are one of the main energy booster nutrients that your body requires, in order to keep going. Carbohydrates can be broadly classified into two broad categories, namely simple and complex carbohydrates.

Antiaging Food Guidelines

Aging, an unavoidable phenomenon, is characterized by wrinkles, memory loss, declined physical capacity, mental and logical sharpness, weakening of the function of sense organs, incoming of diseases like cardiac problems, diabetes, blood pressure, arthritis, etc, gray hair and so on. Nobody wants to be old, look old, and feel old but aging is just a reality of life. However, it is impossible to stay young forever but with the help of a healthy eating and living style, we can keep hale and hearty. Changing your diet can extend your life and make you feel and look younger than your physical age. A healthy diet can help you conquer the aging process. Staying young and keeping fit does not depend on anti aging creams but other factors like nutrition and exercise plays a significant role in doing so.

Antioxidant is the main element of a youthful diet. The food rich in antioxidants protects you against several diseases. They prevent you from contracting diseases like cancer, Alzheimer's, cardiac failures and elevated blood pressure. They have the capability of retarding the aging process. Some of the most popular food items that are rich in antioxidant are berries, broccoli, spinach, green tea, garlic and tomatoes.

Given below are some anti aging nutrition tips that will give you a clear idea of what to eat

Limit the intake of fats and sugar.

Consume a moderate-dose multiple vitamin-and-mineral supplement on a regular basis.

Lay emphasis on minimally processed fruits, vegetables, whole grains, legumes, non-fat skim milk and lean meat, especially fish.

It is advisable to take some extra antioxidants, such as 100 IU of vitamin E.

Drink plenty of water, at least about 10-12 glasses everyday. It flushes out all the toxins from the body.

Focus on eating complex carbohydrates, rather than going in for fast digesting carbohydrate foods like rice, wheat, bread and pasta that shoot up your blood sugar level thus making your obese.

Avoid underground vegetables like potato, yam, and carrots that tend to cause sugar imbalance.

Choose above ground veggies, as they have antioxidant properties.

Prefer consuming fresh fruits, rather than opting for fruit juices, which contain high fat and sugar content.


Anti Aging Vitamins
As we grow older, the ability of our body to process nutrients decreases and it is here that need arises to increase our nutrients intake. There are certain vitamins that prevent aging, like vitamin D is an essential nutrient that helps prevent osteoporosis from taking place. Read further to explore information about anti aging vitamins…

Foods Causing Aging
If you want to remain healthy, fit and young your entire life, you will have to check your diet. What you eat basically decides how long your internal system is going to sustain, so it is very important for you to choose the right kind of food that not just momentarily revitalizes you but also checks upon the longevity of your fitness.

Anti Aging Foods
The best part about being young is being healthy and fit. In case you want to remain fit, healthy, active and beautiful throughout our life, you must understand the mantra of eating right and eating healthy.

Alcoholic Beverage Nutrition Facts

Have you ever thought about the nutritional value of the alcoholic beverage you are consuming? Probably not! Several interesting studies reveal that different kinds of alcoholic beverage have different kind of nutritional value. These various types of beverages have their own calorie content and react in different ways inside the human body. As for example 12 ounce of typical beer glass contains 150 calories while its lighter and mild version only has 110 calories. The nutritional content of these alcoholic drinks are also different, for example wine contains phytochemicals which act as antioxidants for the body, whereas beer provides the body with only sugar and carbohydrates.

Alcoholic Beverages Tend To Stimulate Your Appetite
Alcoholic beverages are said to be beneficial if taken in limited amount to increase your appetite. People who are anorexic should consume a limited amount of beer in order to boost up their hunger and digestion capabilities.

Anti-Oxidant Content
Certain kind of alcohol beverages contains anti-oxidizing chemicals like phytochemicals. The phytochemicals are basically found in good quantity in wine. These anti-oxidants help you to fight against ageing and also rejuvenate your skin tone.

Consume With Right Eatables
Always consume alcoholic beverages with right kind of eatables because certain eatables add a lot to your weight if consumed with wine, beer or rum. So, while boozing take care of what you eat along with the drink.

Always Limit Your Intake
Excess of everything is bad especially if it is an alcoholic beverage. So make sure you consume it only to the medically permissible limits. Excess consumption may lead to several other biological problems. It can also lead to intolerable hangover, nausea, vomit etc.

Remember It Will Increase Your Weight
Human body mechanism is like that it processes alcohol before fats, proteins and carbohydrates. So, consumption of alcohol is certainly going to slow down your fat burning process, thereby slowing your weight loss program.

Hard Liquors Do Not Even Have Carbohydrates
Hard liquors undergo the process of distillation and hence do not contain carbohydrates. Whenever you consume a hard alcoholic drink, remember it may not be having a trace of any nutritional items; so do not give an excuse of nutritional benefits. Always drink in limits.

Alcohol Calorie Content
Alcohol probably tastes exotic to some people, but it should be taken into consideration that alcohol is usually high in calorie content. Not only calories, but those calories are empty calories, meaning they provide less or no nutritional supplements to the body, yet mount up the caloric intake.

Effects of Alcohol on the Body
Consumption of alcohol is increased in the current times, and usually people enjoy drinking. However, drinking heavily over longer periods can result into serious problems. Alcohol misuse not only harms the individual but also poses a threat on society in terms of violence and crime, accidents and drink driving.

Different Types of Alcoholic Beverages
The market is stocked with different types of alcoholic beverages, differing in terms of alcohol content. There are some alcohol beverage types that are low in alcohol content like beer. Beer has an alcohol content of about 3-8% and wine consists of approximately 7-18% alcohol concentration.

Different Types of Vitamins

Vitamins, one of the most essential nutrients required by the body, can be broadly classified into two broad categories namely, water-soluble vitamins and fat-soluble vitamins. Water-soluble vitamins (B vitamins and vitamin C) get flushed out from the body; therefore there arises a need to consume these vitamins on a daily basis. On the contrary, fat-soluble vitamins (Vitamins A, D, E, and K) get stored in the body's fatty tissues. There are distinctive kinds of vitamins and each vitamin play a unique role in promoting health fitness.

Here is a list of different vitamin types:

Vitamin A:
It helps a great deal in improving your eyesight. Also it aids in maintaining healthy skin. Rich sources of vitamin A are: eggs, milk, apricots, carrots, spinach and sweet potatoes etc.

Vitamins B:
Vitamin B is a list of multiple vitamins like B1, B2, B6, B12, niacin, folic acid, biotin, and pantothenic acid. Vitamin B aids in generating energy that the body utilizes to carry out its activities. Vitamin B also participates actively in making red blood cells that carry oxygen to different parts of your body. Rich sources of vitamin B include whole grains, such as wheat and oats, fish and seafood, leafy green vegetables, dairy products like milk and yogurt, beans and peas etc.

Vitamin C:
It helps in strengthening your gums and muscles. Vitamin C found in citrus fruits like oranges, also aids in healing wounds. It enables you to overcome infections. Foods rich in vitamin C, apart from citrus fruits are: tomatoes, broccoli, cabbage and strawberries etc.

Vitamin D:
It works towards strengthening your bones and teeth. It also aids in absorbing the calcium required by the body. Foods rich in vitamin D are: fish, egg yolk, milk and other dairy products etc.

Vitamin E:
It takes care of your lungs and also aids in formation of red blood cells. Good sources of vitamin E are: whole grains, such as wheat and oats, leafy green vegetables, egg yolks, nuts etc.

Vitamin K:
Vitamin K helps in the maintenance of normal levels of the blood clotting proteins. Good sources of vitamin K are: leafy green vegetables, dairy products, like milk and yogurt, pork etc.

Vitamins to Increase Energy
Do vitamins give energy is a question that confuses millions of people. Well, vitamins do not directly serve as a source of energy, but they aid the enzymes that generate energy from the energy producing nutrients like protein, carbohydrates and fats.

Vitamins Good for Hair
It is the deficiency of B vitamins (especially B6, biotin, inositol and folic acid) in your diet that lead to hair loss.

Vitamins for Healthy Skin
Taking care of the skin means different things to different people. For many, it means a simple splash of water, using soap for cleansing purpose.

Vitamins for Weight Loss
It is difficult to list out best vitamins for weight loss, but yes definitely there are some weight loss vitamins that deserve a special mention.

Health Benefits of Drinking Water

Water, a precious gift bestowed on us by Mother Nature, forms a major part of our body constitution. In fact, 2/3 of our body weight is water. The very composition of our body is like that blood is 83% water, muscles are 75% water, brain is 74% water and bone is 22% water. Water is necessary for the very survival of human beings, as it ensures the smooth functioning of body systems.

Lack of water in the body tends to give rise to dehydration, thereby posing hurdles for the blood to circulate. The gravity of problem increases, as it causes the brain to become less active and your body feels tired and fatigued. Water keeps the digestive system in order and flushes out the waste products from your body. Well, the reservoir encompassing the advantages of drinking water is very large, so, read further to explore other health benefits of drinking water…

Water acts as a natural remedy to head your way towards achieving beautiful rich glowing skin. Drinking water skin benefits can be attributed to the fact that water acts as a body purifier, by removing toxins and waste from your body. People who are fed up with their overweight problem, for them hot lemon water works wonders in fastening their weight loss program. It also keeps your heart healthy. So, drink lots of water throughout the day, to promote your mind body fitness.

How Much Water to Drink Per Day
There is no clear-cut answer as to how much water to drink per day, because it depends upon a number of factors like your health condition, your activity status etc.

Warm Lemon Water Benefits
Warm lemon water serves as the perfect good morning drink, as it aids the digestive system and makes the process of eliminating the waste products from the body easier.

Water Weight Loss Benefits
Drinking water and weight loss are directly related to each other. Water helps to lose weight by boosting your metabolism rate, thus paving way for quick weight loss.

Healthy Nutrition for Child

Nutrition and child development are two terms that often go hand in hand. The more nutritious diet your child consumes, the healthier your child would be. The nutrition requirement of a child differs from that of an adult, because the child witnesses the phase of growth. It is owing to this fact that there arises a need to encourage healthy nutrition for child.

Here are presented some child nutrition guidelines:
Offer your child a wide variety of healthy nutritious foods like green leafy veggies, fresh fruits, legumes etc.
Encourage your child to eat plenty of cereals, but prefer inculcating the habit of eating wholegrain.
Milk and other milk products are a must for the growth of child. They act as fabulous sources of calcium that ensures your child's healthy bones and teeth. Going in for low fat skim milk is not recommended for children under the age of 2, but young children and adolescents can definitely opt for low fat milk varieties.
As far as intake of non-vegetarian food is concerned, encourage your child to go in for lean meat, fish and poultry.
Alcohol intake is not at all recommended for young children.
Choose foods that are less salty and less spicy.
Avoid foods that are high in sugar and fat content.
When it comes to cooking, prefer going in for cooking techniques like steaming, boiling and baking, rather than going in for frying, because that tends to involve extensive usage of oil, thus making the food item high in calories.
Healthy Drinks for Kids
There are plenty of beverages that you can go in for, but not all drinks are healthy. The market is stocked with various kinds of sweet drinks that contain high sugar content.

Child Nutritional Requirement
Kids today don't really pay attention to consuming healthy foods that provide the essential nutrients required by the human body. Here, it becomes necessary on the part of parents to take care of the child nutritional requirement.

Healthy Snacks for Child
In the contemporary times, it is the snack food that is sailing smoothly everywhere. But instead that your child consumes unhealthy high calorie fast food snacks, it is preferable to check out some healthy low calorie child snack ideas.

Child Growth Nutritional Supplement
Are you tired of your child's wrong feeding habit? Worried about his/her lack of nutritional content diet? Most of the parents, today, are tensed about their kid's unhealthy lifestyle.

Health Benefits of Calcium

Calcium is one of the main nutrients that the body requires in order to overcome the problems of high blood pressure, heart attack, premenstrual syndrome and colon cancer. One of the main health benefits of calcium is that it helps in keeping the bones strong and healthy. Read further to explore information about calcium health benefits…

Owing to the advantages of calcium, the market today is flooded with innumerable kinds of calcium supplements including calcium carbonate, calcium gluconate, calcium citrate, calcium citrate malate, calcium lactate and calcium phosphate. Calcium helps to ensure that your teeth are strong and thus prevents dental problems from torturing you.

The consumption of calcium helps in facilitating the movement of nutrients across cell membranes. By keeping the bones healthy, calcium paves way for prevention of osteoporosis. Calcium intake helps in relieving backache by strengthening your backbone.

Calcium helps to keep a check on the blood pressure and also it aids in muscle contraction, thereby enabling the heart and blood vessels to perform their functioning effectively. The best sources for calcium intake are low fat dairy products, fruits and vegetables. So, make it a point to drink milk regularly and also consume other calcium rich foods, so as to promote your health fitness.

Calcium Supplement Benefits
If your daily meals do not fulfill your need for calcium, it is preferable to look forward towards consuming calcium dietary supplements, as a great source to ensure that you have had adequate amount of calcium.

Recommended Calcium Intake
Calcium is a vital nutrient required by the body for strengthening bones. After a certain age, loss of bones starts taking place and it is here where the consumption of calcium becomes all the more important. Also the intake of calcium is of prime importance for the growing child.

Best Sources of Calcium
Calcium is the main component of bones and teeth. It is essential for growth in children, and helps to ensure efficient muscle contraction and blood clotting. It is also useful for lower blood pressure. Our bodies use calcium to help our heart, muscles and nerves work properly.

Calories in Fruits

Fruits are deemed, as a perfect source for providing our body with all the necessary nutrients. When we compare people, who have generous intake of fruits to those, who have little or almost no intake in their diet, the former are found to have a reduced risk of chronic diseases, including stroke and other cardiovascular diseases as well as certain cancers. A healthy diet is always inclusive of lots of fruits because it provides essential vitamins, minerals and fiber required for the daily mechanism of the body. Fresh fruits are rich in water content and thus, prove to be very helpful and beneficial for the human body.

Often, an all-fruit diet is cited to be a perfect option for those who are looking forwards to reduce some weight. This is because consumption of fruits causes reduced appetite, thereby enhancing weight loss. Another effective benefit of fruits is that you feel fuller and thus are less likely to overeat in the next meal or munch on unhealthy snacks. Also, given to the fact that there are numerous types and flavors of fruit available, you can add different types to your diet schedule. Read the table given below, to know more about the calorie content present in each fruit.

Fruits (100 grams) Calorie Content
Apple 56
Avocado Pear 190
Banana 95
Chickoo 94
Cherries 70
Dates 281
Grapes Black 45
Guava 66
Kiwi Fruit 45
Guava 49
Lychies 61
Mangoes 70
Orange 53
Orange juice (100 ml) 47
Papaya 32
Peach 50
Pears 51
Pineapple 46
Plums 56
Strawberries 77
Watermelon 26
Pomegranate 77
Watermelon 16

Tuesday, June 9, 2009

Tomatoes are actully a Fruit, not a Vegetable...

Tomatoes, which are actually a fruit and not a vegetable, are loaded with all kinds of health benefits for the body. They are in fact, a highly versatile health product and due to their equally versatile preparation options, there’s really no reason to neglect the tomato as part of a healthy diet.

One of the most well known tomato eating benefit is its' Lycopene content. Lycopene is a vital anti-oxidant that helps in the fight against cancerous cell formation as well as other kinds of health complications and diseases.

Free radicals in the body can be flushed out with high levels of Lycopene, and the tomato is so amply loaded with this vital anti-oxidant that it actually derives its rich redness from the nutrient.

Lycopene is not a naturally produced element within the body and the human body requires sources of Lycopene in order to make use of this powerful anti-oxidant. While other fruits and vegetables do contain this necessary health ingredient, no other fruit or vegetable has the high concentration of Lycopene that the tomato takes pride in.

Studies involving the tomato have cropped up all over the world of medical science. There are more health benefits derived from eating a tomato than the scientific community is able to print, at least yet.

These studies have proven not only the benefits in preventing cancer, heart disease as well as high cholesterol are also in the tomato’s sights.

This is really exciting information. The health benefits of tomatoes are becoming more and more documented every day as we learn new uses of this amazing fruit.

Cancers such as prostate cancer, cervical cancer, colon cancer, rectal cancer, and cancers of the stomach, mouth, pharynx, and esophagus have all been proven to be staved off by high levels of Lycopene.

Researchers introduced Lycopene into pre-existing cancer cell cultures and the Lycopene prevented the continued growth of these cultures. This is pretty powerful evidence that the health benefits of eating a tomato are really quite phenomenal.

It takes as little as 540 milliliters of liquid tomato product to get the full benefits of Lycopene. This means that a daily glass of tomato juice has the potential to keep a person healthy for life.

Tomatoes are equally as nutritious fresh as they are in other variable forms. When tomato products are heat processed the bioavailablity of the Lycopene actually increases rather than the anticipated decrease.

Even with all the plentiful research that has gone into the health benefits of tomatoes, there is still more research being conducted as the medical science community understands that we have not fully tapped into the potential presented by a tomato just yet.

Research is now slowly proving that there is a high likelihood that the consumption of tomatoes and tomato based products actually may prevent serum lipid oxidation and reduce the risk of macular degenerative disease.

Tomatoes are by far the healthiest of the fruits and vegetables with the power to ward off some of the worst known diseases to man. With the vast variety of tomato products on the market, it really shouldn't be difficult to get the full health benefit of tomatoes.

Bottle Gourd (DUDHI) - Guard Against Diseases

Bottle Gourd, DUDHI or Bottle Gourd holds pride of place in the Indian Ayurvedic medical system. Here is why our ancestors included it in their regular diet, and why it still makes sense to do so.
Bottle Gourd (DUDHI) is 96.1% water, so is light on the stomach and aids digestion. A 100 gm serving of lauki contains just twelve calories and is ideal if you are watching your weight.

Health benefits of Bottle Gourd (DUDHI)
Cooked Bottle Gourd (DUDHI) is cooling, calming and acts as diuretic. It makes you relax after eating. But don’t eat the vegetable raw as it can harm the stomach and intestines.

It plays a very important role in treating urinary disorders. Prepare a glass of fresh juice by grating lauki and then mixing it with limejuice. Drink it once a day to combat the burning sensation caused by the high acidity of urine. It can be had along with sulpha drugs to treat urinary infection as it acts as an alkaline diuretic.

Bottle Gourd (DUDHI) juice is an excellent remedy for excessive thirst caused by diarrhea, over consumption of fatty or fried foods, and diabetes. Drink a glass of this juice with a little salt added to it to treat this condition.

A glass of Bottle Gourd (DUDHI) juice with a little salt added to it prevents excessive loss of sodium, satiating thirst and keeping you refreshed in summer.

If you are on a low calorie diet, suffering from digestive problems, are diabetic or convalescing, then lauki is must for you as it is easily digestible and low in calories.

Milk - (Whole Milk v/s Low Fat)

Case For Whole Milk
Whole milk is a good option for toddlers over age 12 months who aren't breastfeeding and who aren't drinking a toddler formula. According to the AAP, in their Guide To Your Child's Nutrition, these 'young children need calories from fat for growth and brain development,' and 'this is especially important in the first 2 years of life.'
The only other real benefit of whole milk over low fat milk is that many people do think it tastes better, so for kids who don't get used to low fat milk and simply refuse to drink it, whole milk may be the only way that they will drink any milk at all.

Whole milk might also be better if you have a very picky eater who is not overweight and is simply not getting enough fat and calories from the rest of his diet. You don't want all of your child's calories to come from milk though, so talk to your Pediatrician and/or a Registered Dietician if you feel like you are in this situation.


Case For Low Fat Milk
Although the AAP touts the benefits of whole milk for younger toddlers, they do say that 'after age 2, you can switch your toddler to skim or low-fat milk, like the rest of the family.'
Is the difference between whole milk and low fat milk really that much of a difference?

A quick comparison of milk nutrition labels (per 8 ounce serving) shows that it really does:

Whole Milk - 150 Calories - 8g Fat
2% Milk - 120 Calories - 4.5g Fat
1% Milk - 100 Calories - 2.5g Fat
Skim Milk - 80 Calories - 0g Fat
So if your 5 year old goes from Whole Milk to 1% Milk and typically drinks 3 cups of milk a day, he would save 150 calories a day. Although that doesn't sound like much, since you gain about a pound for every 3500 calories you consume, those extra 150 calories might cost you an extra pound in body weight every 3 weeks or so (150 calories/day x 23 days = 3450 calories = 1 pound).

Resolution
So what should you do? According to the AAP recommendations, if your toddler isn't going to continue breastfeeding, you should switch her to whole milk once she is 12 months old. Next, switch to skim or low fat milk at age 2 years.
Making the switch at an early age is much easier than doing it when your child is older, when they are more likely to notice and be resistant to switching to low fat milk. Still, even with your younger child, you can make a gradual switch, going first to 2% Milk and than later switching again, this time to 1% Milk or Skim Milk.

An early switch to low fat milk also helps to ensure healthy habits for the rest of your child's life, as he will be more likely to continue to drink low fat milk as a teen and adult, instead of higher fat and calorie Whole Milk.

Remember that soy milk and rice milk is typically low fat, so would also be a good choice once your child is 2 years old, especially if he is allergic to cow's milk or has a lactose intolerance.

See our guide to Calcium Requirements for a good idea of how much milk and calcium your kids need each day.

Skim Milk Nutrition

If you want to lose weight and also retain your habit of taking milk and dairy products, stop counting on calories, as you now have an option of Skim Milk. As the skim milk has very less fat ingredient, it is the best choice for those who strictly adhere to their weight lose regime. The skim milk offers you a perfect nutrition without adding any further to your calorie meter and thus acts an excellent option of fulfilling the vital requirements of your body.

Why To Opt For Skim Milk
Skim Milk is an excellent option if you are looking for strong calcium enriched bones, vitalized body, active cells and ample amount of energy without any extra flab. Contrary to the myth that Skim Milk is less nutritious than the general milk, the Skim Milk has ample amount of nutrient completely equal to the normal milk from any other source. One thing where you may have to compromise in the case of skim milk is flavor. Compared to other kinds of milk, the skim milk has very thin flavor. However, few people even appreciate this taste.

Comparison With Whole Milk
In comparison to the 150 calories of the whole milk, the skim milk contains only 80-90 calories in an eight-ounce serving. The skim milk also contains only half the amount of fat in comparison with the whole milk which is very efficient for an adult body which gradually becomes resistant in fat digestion. Even in some brands of skim milk the amount of calcium is more when compared to the whole milk. So, skim milk is always a better option for adults.

If you are still confused with the choice, here is the detailed nutrition chart of skim milk in which the values per cup 8 fl oz (245 g) of skim milk are indicated-


Calories       80
Total fat         (g) 0.0
Saturated fat        (g) 0.0
Monounsaturated fat  (g) 0.0
Polyunsaturated fat  (g) 0
Dietary fiber        (g) 0
Protein               (g) 16
Carbohydrate          (g) 12
Cholesterol           (mg) 10
Sodium              (mg) 120
Vitamin A            20.000 ~ IU
Vitamin D            (mcg) 2.5
Vitamin C            (mcg) 8
Riboflavin           (mg) 0.3
Vitamin B12          (mcg) 0.9
Calcium               (mg) 60
Phosphorus           (mg) 248

Saturday, June 6, 2009

Benefits of Papaya

The papaya, is the fruit of the Carica papaya tree. Papayas are spherical or pear-shaped fruits that can be as long as 20 inches. The ones commonly found in the market usually average about 7 inches and weigh about one pound. Their flesh is a rich orange color with either yellow or pink hues. Inside the inner cavity of the fruit are black, round seeds encased in a gelatinous-like substance. Papaya's seeds are edible, although their peppery flavor is somewhat bitter.


Health Benefits of Papaya
Heart disease: Papayas may be very helpful for the prevention of atherosclerosis and diabetic heart disease.

Papayas are an excellent source of vitamin C as well as a very good source of vitamin E and beta-carotene, three very powerful antioxidants.

These nutrients help prevent the oxidation of cholesterol. Only when cholesterol becomes oxidised is it able to stick to and build up in blood vessel walls, forming dangerous plaques that can eventually cause heart attacks or strokes.

High cholesterol: Papayas are also a very good source of fibre, which has been shown to lower high cholesterol levels.

The folic acid found in papayas is needed for the conversion of a substance called homocysteine into benign amino acids. If unconverted, homocysteine can directly damage blood vessel walls and is considered a significant risk factor for a heart attack or stroke.

Cancer: Papaya's fibre is able to bind to cancer-causing toxins in the colon and keep them away from the healthy colon cells.

In addition, papaya's folate, vitamin C, beta-carotene, and vitamin E have each been associated with a reduced risk of colon cancer. These nutrients provide synergistic protection for colon cells from free radical damage to their DNA.

Increasing your intake of these nutrients by enjoying papaya is an especially good idea for individuals at risk of colon cancer.

Inflammation: The enzymes contained in papaya have been shown to help lower inflammation and to improve healing from burns.

In addition, the antioxidant nutrients found in papaya are also very good at reducing inflammation. This may explain why people with diseases that are worsened by inflammation, such as asthma, osteoarthritis and rheumatoid arthritis, find that the severity of their condition is reduced when they get more of these nutrients.

A July 2004 study indicates that vitamin C-rich foods, such as papaya, provide humans with protection against inflammatory polyarthritis, a form of rheumatoid arthritis involving two or more joints. The findings, presented in the Annals of the Rheumatic Diseases were drawn from a study of more than 20,000 subjects who kept diet diaries and were arthritis-free when the study began.

Subjects who consumed the lowest amounts of vitamin C-rich foods were more than three times more likely to develop arthritis than those who consumed the highest amounts.

Other benefits: The fibre found in papayas may also help with the symptoms of those suffering from irritable bowel syndrome.

In addition, vitamin C and vitamin A, which is made in the body from the beta-carotene in papaya, are both needed for the proper function of a healthy immune system. Papaya may therefore be a healthy fruit choice for preventing such illnesses as recurrent ear infections, colds and flu.

The Ayurveda experts have regarded papain as a remedy for abdominal disorders. It is a good medicine for dysentery, hyperacidity, dyspepsia and constipation.

Pimples are removed by rubbing the white pulp of raw papaya on the face. It brings lustre to the face and removes wrinkles.

Monday, June 1, 2009

Rice Bran Oil - World's Healthiest Oil

DIET DELIVERY uses Rice Bran Oil in all their Meals

Rice is one of the world's most important food crops and more than half of the people in the world eat rice as the main part of their diets. In some parts of the world, the word “to eat” literally means “to eat rice.” Young rice plants have a bright green color and as the grain ripens the plants turn golden-yellow. A typical rice kernel is 1/4 to 3/8 inches long. Rice Bran Oil is truly "The World's Healthiest" edible oil, containing vitamins, antioxidants, nutrients and trans fat free. It's not just delicate and flavorful, it can help lower cholesterol, fight diseases, enhance the immune system, fight free radicals and more. Rice Bran Oil is extremely light, versatile and delicious. Use it to fry, sauté, in salad dressings, baking, dipping oils and where ever you use cooking oil. Once you use it you will be amazed cooking light and healthy is also the best tasting.
Rice bran oil is vastly superior to traditional cooking oils and can be considered a nutraceutical (food as medicine) oil that is perfect for all your healthy cooking needs. Rice Bran Oil is quickly becoming a favorite in commercial frying to replace hydrogenated oils that contain trans fat. This is due to rice bran oils health, flavor and performance benefits.

Some of the benefits of Rice Bran Oil are:
Now being used by many people in deep fryers to eliminate Trans Fat!!

A source of vitamin E complex, antioxidants and other micronutrients to help fight free radicals and combat the effects of aging. Rice bran oil has more of these components than other cooking oils. The components of rice bran oil give it an outstanding shelf life.

Rice Bran Oil has the best balance of saturated, monounsaturated and polyunsaturated fats as recommended by such organizations as the American Heart Association and the World Health Organization. It's the oil of choice for improving serum cholesterol levels and preventing cardiovascular diseases.

The viscosity of our oil is very light and the flavor delicate. Foods cooked with Rice Oil absorb up to 20% less oil! Less oil absorbed results in reduced calories, better, lighter tasting food and enhanced flavor and palatability. Less oil absorbed also makes it more economical.

Rice Bran Oil is hypoallergenic. For those who have an intolerance to other cooking oils this is an excellent alternative.

Rice bran oil is a naturally occurring source of many antioxidants such as Tocopherols, Tocotrienols, Gamma Oryzanol, Phytosterols, Polyphenols and Squalene.

Rice bran oil has a very high smoke (burn) point, making it perfect for deep frying, pan or stir frying and is a premium choice for the replacement of hydrogenated oil containing trans fat now being used in deep fryers.

Rice bran oil creates less polymers than other oils meaning better flavor and easier clean-up.

Sources: Rice is one of the world's most important food crops and more than half of the people in the world eat rice as the main part of their diets. In some parts of the world, the word “to eat” literally means “to eat rice.” Young rice plants have a bright green color and as the grain ripens the plants turn golden-yellow. A typical rice kernel is 1/4 to 3/8 inches long. Rice Bran Oil is truly "The World's Healthiest" edible oil, containing vitamins, antioxidants, nutrients and trans fat free. It's not just delicate and flavorful, it can help lower cholesterol, fight diseases, enhance the immune system, fight free radicals and more. Rice Bran Oil is extremely light, versatile and delicious. Use it to fry, sauté, in salad dressings, baking, dipping oils and where ever you use cooking oil. Once you use it you will be amazed cooking light and healthy is also the best tasting.
Rice bran oil is vastly superior to traditional cooking oils and can be considered a nutraceutical (food as medicine) oil that is perfect for all your healthy cooking needs. Rice Bran Oil is quickly becoming a favorite in commercial frying to replace hydrogenated oils that contain trans fat. This is due to rice bran oils health, flavor and performance benefits.

Some of the benefits of Rice Bran Oil are:
Now being used by many restaurants in deep fryers to eliminate Trans Fat!!

A source of vitamin E complex, antioxidants and other micronutrients to help fight free radicals and combat the effects of aging. Rice bran oil has more of these components than other cooking oils. The components of rice bran oil give it an outstanding shelf life.

Rice Bran Oil has the best balance of saturated, monounsaturated and polyunsaturated fats as recommended by such organizations as the American Heart Association and the World Health Organization. It's the oil of choice for improving serum cholesterol levels and preventing cardiovascular diseases.

The viscosity of our oil is very light and the flavor delicate. Foods cooked with California Rice Oil absorb up to 20% less oil! Less oil absorbed results in reduced calories, better, lighter tasting food and enhanced flavor and palatability. Less oil absorbed also makes it more economical.

Rice Bran Oil is hypoallergenic. For those who have an intolerance to other cooking oils this is an excellent alternative.

The actual cost of California Rice Oil to the consumer is not significantly different than other high-grade vegetable oils on the market.

Rice bran oil is a naturally occurring source of many antioxidants such as Tocopherols, Tocotrienols, Gamma Oryzanol, Phytosterols, Polyphenols and Squalene.

Rice bran oil has a very high smoke (burn) point, making it perfect for deep frying, pan or stir frying and is a premium choice for the replacement of hydrogenated oil containing trans fat now being used in deep fryers.

Rice bran oil creates less polymers than other oils meaning better flavor and easier clean-up.

Sources: http://whatscookingamerica.net/Information/RiceBranOil.htm